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15 Best Vegan Popsicle Recipes {for Healthy Aperture}
15 delicious, fruity, creamy and flavorful popsicle recipes that also happen to be vegan. Here at Teaspoon of Spice, we’ve been cooling down a lot this past month like with Serena’s Healthy Kitchen...
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6 Nutrition News Bites You May Have Missed this Year | My Findings at #FNCE
Nutrition news is always breaking. See what you have been missing in food trends and new products. {Disclosure: I grabbed free samples of most of these products – and ate fish at a National Fisheries...
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How I Got My Kids to Like Brussels Sprouts
Apples and maple syrup combined to magically make Brussels sprouts disappear from the kids’ plates. It was like an episode of Iron Chef played out in my house. The judges were my kids. And the...
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Cheesy Mashed Potato Casserole | Food Network’s HealthyEats
This is classic comfort food for a crowd. This recipe has been on my table about times in the last three weeks. It’s that good. Plus, it feeds a crowd – and this quick casserole is just what I want to...
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Pasta e Fagioli with Greens | The Recipe ReDux
Hearty Italian comfort food with an extra nutrition kick: Pasta and Bean Soup with Greens. This month’s Recipe ReDux theme: A New Ingredient for the New Year Pick a new ingredient that you’ve been...
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Roasted Asparagus Caprese Pasta Salad
A spring twist on a classic Italian salad: roasted asparagus meets Caprese salad and pasta. What I am craving this time of year: asparagus and rhubarb. Interesting fact: both of them are perennial...
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Mini Avocado Fruit Toasts | The Recipe ReDux
Super easy, colorful appetizers for spring and summer entertaining: Mini Avocado Fruit Toasts I know, I know. We really don’t need yet another recipe for avocado toast. Heck, it’s barely even a recipe:...
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4-Ingredient Lemon Chickpeas and 4 Yummy Ways to Eat Them
A super budget-friendly way to fill your lunchbox. Keep a container of these flavor-packed chickpeas in the fridge and add to meals to beef up the veggie count and the protein content. Everyone in my...
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Vegetarian Soul Food Power Bowl
Power up with veggie comfort food like garlicky greens, fried okra, red beans & whole grain sorghum….all in a big bowl of Southern soul food love. These favorites are so flavorful, you won’t miss...
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Scalloped Potatoes with Blue Cheese and Mushrooms
Updated for modern tastes, this recipe for Scalloped Potatoes with Blue Cheese and Mushrooms features tricks to make it lighter than cream-drenched “covered dishes” of the past. But it’s still one cozy...
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